Ep. 4.1Persevērā ut coepistī et quantum potes properā, quō diūtius fruī ēmendātō animō et conpositō possīs.Persevere as you have begun, and hasten as much as you can, so that you may enjoy the longer a mind corrected and well ordered. Ep. 4.1Fruēris quidem etiam dum ēmendās, etiam dum conpōnis;You will enjoy it, indeed, even while you are correcting it, even while you are ordering it; Ep. 4.1alia tamen illa voluptās est, quae percipitur ex contemplātiōne mentis ab omnī lābe pūrae et splendidae.yet different is that pleasure which is gained from contemplating a mind pure and shining, free of every stain. Ep. 4.2Tenēs utique memoriā, quantum sēnserīs gaudium, cum praetextā positā sūmpsistī virīlem togam et in forum dēductus es;You certainly remember how much joy you felt when you laid aside the bordered gown, put on the toga of manhood and were escorted into the forum; Ep. 4.2maius expectā, cum puerīlem animum dēposueris et tē in virōs philosophia trānsscrīpserit.expect a greater one when you have laid aside the mind of a boy and philosophy has enrolled you among men. Ep. 4.2Adhūc enim nōn pueritia sed, quod est gravius, puerīlitās remanet.For up to now there remains in us not boyhood but, what is more serious, boyishness.
Ep. 4.2Et hoc quidem peior est, quod auctōritātem habēmus senum, vitia puerōrum, nec puerōrum tantum sed īnfantum.And this indeed is the worse because we have the authority of old men, the faults of boys, and not only of boys but of infants. Ep. 4.2Illī levia, hī falsa formīdant, nōs utraque.Boys fear trifles, infants fear phantoms, we fear both. Ep. 4.3Prōfice modo;Only make progress; Ep. 4.3intellegēs quaedam ideō minus timenda, quia multum metūs adferunt.you will understand that some things are to be feared less for the very reason that they bring much fear. Ep. 4.3Nūllum malum est magnum, quod extrēmum est.No evil is great which is the last. Ep. 4.3Mors ad tē venit;Death comes to you; Ep. 4.3timenda erat, sī tēcum esse posset;it would be something to fear if it could remain with you; Ep. 4.3sed necesse est aut nōn perveniat aut trānseat.but it must either not arrive or pass on. Ep. 4.4"Difficile est," inquis, "animum perdūcere ad contemptiōnem animae."'It is difficult,' you say, 'to bring the mind to a contempt for life.' Ep. 4.4Nōn vidēs, quam ex frīvolīs causīs contemnātur?Do you not see for what trivial reasons it is despised?
Ep. 4.4Alius ante amīcae forēs laqueō pependit, alius sē praecipitāvit ē tēctō, nē dominum stomachantem diūtius audīret, alius nē redūcerētur ē fugā, ferrum adēgit in viscera.One man hanged himself with a noose before his mistress's door, another threw himself from the roof so as not to hear his master's ill temper any longer, another, so as not to be brought back from flight, drove a sword into his vitals. Ep. 4.4Nōn putās virtūtem hoc effectūram, quod efficit nimia formīdō?Do you not think that virtue will accomplish what excessive fear accomplishes? Ep. 4.4Nūllī potest sēcūra vīta contingere, quī dē prōdūcendā nimis cōgitat, quī inter magna bona multōs cōnsulēs numerat.No one can have a life free from care who thinks too much about prolonging it, who counts living through many consuls among the great goods. Ep. 4.5Hoc cōtīdiē meditāre, ut possīs aequō animō vītam relinquere, quam multī sīc conplectuntur et tenent, quōmodo quī aquā torrente rapiuntur spīnās et aspera.Rehearse this every day, so that you may be able to leave life with a calm mind, a life which many embrace and cling to as those swept away by a torrent cling to brambles and rough rocks.
Ep. 4.5Plērīque inter mortis metum et vītae tormenta miserī flūctuantur et vīvere nōlunt, morī nesciunt.Most men toss wretchedly between the fear of death and the torments of life, and do not want to live, yet do not know how to die. Ep. 4.6Fac itaque tibi iūcundam vītam omnem prō illā sollicitūdinem dēpōnendō.Make your whole life pleasant, then, by laying aside all anxiety about it. Ep. 4.6Nūllum bonum adiuvat habentem, nisi ad cuius āmissiōnem praeparātus est animus;No good thing helps its possessor unless the mind is prepared for its loss; Ep. 4.6nūllīus autem reī facilior āmissiō est, quam quae dēsīderārī āmissa nōn potest.and the loss of nothing is easier than of that which, once lost, cannot be missed. Ep. 4.6Ergō adversus haec, quae incidere possunt etiam potentissimīs, adhortāre tē et indūrā.So against these things, which can befall even the most powerful, encourage and harden yourself. Ep. 4.7Dē Pompēī capite pūpillus et spadō tulēre sententiam, dē Crassō crūdēlis et īnsolēns Parthus;On the head of Pompey a ward and a eunuch passed sentence, on Crassus a cruel and insolent Parthian; Ep. 4.7Gāius Caesar iussit Lepidum Dextrō tribūnō praebēre cervīcem, ipse Chaereae praestitit.Gaius Caesar ordered Lepidus to offer his neck to the tribune Dexter, and offered his own to Chaerea.
Ep. 4.7Nēminem eō fortūna prōvexit, ut nōn tantum illī minārētur, quantum permīserat.Fortune has raised no one so high that she did not threaten him as much as she had allowed him. Ep. 4.7Nōlī huic tranquillitātī cōnfīdere;Do not trust this calm; Ep. 4.7mōmentō mare ēvertitur.in a moment the sea is overturned. Ep. 4.7Eōdem diē ubi lūsērunt nāvigia, sorbentur.On the same day that ships have sported, they are swallowed up. Ep. 4.8Cōgitā posse et latrōnem et hostem admovēre iugulō tuō gladium: Ut potestās maior absit, nēmō nōn servus habet in tē vītae necisque arbitrium.Reflect that both a robber and an enemy can put a sword to your throat: even if a greater power is lacking, there is no slave who does not hold over you the power of life and death. Ep. 4.8Ita dīcō: quisquis vītam suam contempsit, tuae dominus est.This is what I say: whoever has despised his own life is master of yours. Ep. 4.8Recognōsce exempla eōrum, quī domesticīs īnsidiīs periērunt, aut apertā vī aut dolō;Review the examples of those who have perished through plots in their own household, either by open force or by guile; Ep. 4.8intellegēs nōn pauciōrēs servōrum īrā cecidisse quam rēgum.you will understand that no fewer have fallen through the anger of slaves than through that of kings.
Ep. 4.8Quid ad tē itaque, quam potēns sit quem timēs, cum id, propter quod timēs, nēmō nōn possit?So what does it matter to you how powerful the man you fear may be, when the thing for which you fear him is in anyone's power? Ep. 4.9At sī forte in manūs hostium incideris, victor tē dūcī iubēbit;But if perhaps you fall into the hands of enemies, the victor will order you to be led away; Ep. 4.9eō nempe, quō dūceris.to the very place, of course, to which you are being led already. Ep. 4.9Quid tē ipse dēcipis et hoc nunc prīmum, quod ōlim patiēbāris, intellegis?Why do you deceive yourself and only now for the first time realise this, which you have long been undergoing? Ep. 4.9Ita dīcō: ex quō nātus es, dūceris.This is what I say: from the moment you were born, you are being led there. Ep. 4.9Haec et eiusmodī versanda in animō sunt, sī volumus ultimam illam hōram placidī expectāre, cuius metus omnēs aliās inquiētās facit.These and such thoughts must be turned over in the mind, if we wish to await calmly that last hour, the fear of which makes all the others restless.
Ep. 4.10Sed ut fīnem epistulae inpōnam, accipe, quod mihi hodiernō diē placuit.But to put an end to this letter, take what has pleased me today. Ep. 4.10Et hoc quoque ex aliēnīs hortulīs sūmptum est.And this too has been taken from another man's gardens. Ep. 4.10"Magnae dīvitiae sunt lēge nātūrae composita paupertās."'Poverty brought into line with the law of nature is great wealth.' Ep. 4.10Lēx autem illa nātūrae scīs quōs nōbīs terminōs statuat?And do you know what limits that law of nature sets for us? Ep. 4.10Nōn ēsurīre, nōn sitīre, nōn algēre.Not to hunger, not to thirst, not to be cold. Ep. 4.10Ut famem sitimque dēpellās, nōn est necesse superbīs adsidēre līminibus nec supercilium grave et contumēliōsam etiam hūmānitātem patī, nōn est necesse maria temptāre nec sequī castra;To drive off hunger and thirst, it is not necessary to sit at haughty thresholds or to endure a heavy frown and even insulting condescension, nor is it necessary to brave the seas or follow the camp; Ep. 4.10parābile est, quod nātūra dēsīderat, et adpositum.what nature requires is easy to obtain, and close at hand. Ep. 4.11Ad supervacua sūdātur.It is for superfluous things that men sweat.
Ep. 4.11Illa sunt, quae togam conterunt, quae nōs senēscere sub tentōriō cōgunt, quae in aliēna lītora inpingunt.It is these that wear out the toga, that force us to grow old under canvas, that dash us on foreign shores. Ep. 4.11Ad manum est, quod sat est.What is enough is ready to hand. Ep. 4.11Cui cum paupertāte bene convenit, dīves est.He who is on good terms with poverty is rich. Ep. 4.11Valē.Farewell.